Louis tips for better Mental Wellbeing; Thinking of Others❤️‍🔥 @creativeheadmag Being of service to others, taking the focus of of yourself. Try volunteering there are so many charity and community projects out three. 🫶🏼 I volunteered with @haircuts4homelessuk and it really helped to alter my perspective. 🧠 Depression is worrying about the past Anxiety is stressing about the future use your time to take the focus away from yourself.💭 Particularly in todays world there are so many people in need and in a worse situation than yourself.🙏🏼 Poor mental health often leads to shutting yourself away loneliness’s and isolation. 👀 Intention + Meaning = Satisfaction, do something worthwhile ✊ @kelseymdring @premierhairandmakeup @creativeheadmag @lwprteam @stellarrepresents @saint.associates @britishbeautycouncil @lorealpro @lorealpro_education_uki #louislessons #louisbyrne #icaniamandiwill #icaniamandiwillbylouisbyrne #empowerment #wellness #wellbeing #mindset #reset #beingofservice #volunteer #volunteering #charity #anxiety #anxietyrelief #anxious #hair #haircutsforhomeless #presentmoment #mindset #lonelyness #intentions #intention #meaning #satisfaction #identity #lgbtqia #hiv #awarness