#EVFilms Freed (Watch on IGTV for better quality & viewing) I wanted to visualise what it feels like when you take a deep breath in the midst of going through things.. A retreat that is so natural & simple. With breathing and meditation, it’s taught me that I can transport into any place or situation I’d want to be in, as long as it is in my head. By now, I’ve realised many of the films or videos I make gravitate around meditation & breathing but this was different. I always thought that meditation and breathing could bring you to places in your head that gave your solitude, peace, serenity, and freedom. That you had the power in you to transport to any place that brought you joy. But learning further with the star of this video, Paul, who was my dance teammate of 7 years and now a breathing coach and environmental servant, breathing is not just for escaping the moment. It is about the sheer honesty of your breath. That nothing about the present can ever lie to you. Understanding the push and pull of the present moment, and just being in it anyway. That is what frees you. Song: Night 24 - Ta-Ku Watch more on - www.elenavfilms.com