One of the most common questions I get is “What are the best exercises for fat loss”. I try to encourage everyone to remember, and realize, that consistency, adherence, and discipline make up the biggest portion of the journey to any success - all of the high end research and extreme analysis is just a small percentage of the puzzle. Analysis paralysis is a real thing and knowledge without application isn’t beneficial for our goals. Majority of the time, we all already know the things needed to reach our goals, but staying consistent and disciplined to our goals is another story. REMEMBER - these are YOUR goals that you set for YOURSELF for a reason that is personal to you. Shorting your goal is only shorting yourself #exercise #fatloss #weightloss #sydneycummings #sydneysquad