Half lotus boat pose. ✨⁣ ⁣ Begin by folding the half lotus and enter into a half boat pose. Soften the lotus to find more space and hug the top leg by compressing the core. Finally straighten the back and leg fully.⁣ ⁣ Drills:⁣ • Resistance band assisted folds⁣ • Half lotus with fold⁣ • Wall split with fold⁣ ⁣ ✨✨⁣ ⁣ #AloStrongerTogether day 6 - any core strengthening pose.⁣ ⁣ Hosts & sponsors:⁣ @larugayoga @simonagyoga @asanavanessa⁣ @kimterpstra_yoga @lightfulyogini2.0 @christine.k._ @aloyoga @alomoves⁣ ⁣ #boatpose #igyoga #yogaposes #yogainspo #backflexibility #yogagram #hipmobility #yogapractice #hipopener #yoga #aloyoga ⁣#flexibility #yogagoals #yogainspiration #yogastretch ⁣⁣⁣⁣⁣#aloyogachallenge #alochallenge⁣ #yogachallenge #yogaflow #yogareels #yogatutorial #howtoyoga #yogatips #yogadrills ⁣⁣ ⁣