FOOD TODAY 🍏🍌🍒🍇🥑🫐 Now I’m emphasising the word TODAY because tomorrow will be different and the day after and the day after. Depending on workload and the types of training I’m doing I’ll modify what I eat and the calories I consume. 6:30am strong almond latte ☕️ 10:00am Oats, @phybaperformance protein (chocolate), half punnet blueberries and raspberries, 1 tsp peanut butter 🥜 1:00pm Smoothie + Tofu wrap 500ml water, 1 bananas, 1 scoop of protein, pinch of salt , handful of spinach and kale 🥬 2 sourdough wrap with tofu, spinach, kale, cherry tomatoes, onion sprouts, salt and pepper 🌶️ 6pm tempeh bowl Tempeh, jasmine rice, shallots, tomatoes, asparagus, garlic 🧄 7pm pico chocolate 🍫 A relatively low day but enough to keep me ticking. I’m making sure I don’t put on too much weight before @ironmanoceania next week. @bodybuildingcom discount code JAMES15 Link in bio @guerrerofamoso 📸