STEP 1 prep your pillow STEP 2 adjust your pillow • side sleeper: try as-is. add or remove foam as needed. • back sleeper: remove about 1/4 of the foam. add or remove as needed. • stomach sleeper: remove about 1/3 of the foam. add or remove as needed. **these are general guidelines. you can always set up a FREE pillow consult! 💤 ☁️ STEP 3 check your alignment •use a mirror or front-facing camera to check your alignment. if your neck appears to be tilted upward, remove fill. if your neck appears to be sloping downwards, add fill 😊 once you reach neutral alignment on your pillow, you’re ready to enjoy the BEST SLEEP EVERRR! @coophomegoods #coophomegoods #cooppillows #theeden #theoriginal #pillows #slipsilk #alignment #sleep #pillowconsult