Hammies & Glutes 😤😤😤 This was too good. Keep it simple. Go heavy where you can. Vid 1: Ham curls 3x12 Vid 2: Hip Thrusts 3x10 Vid 3: Good Mornings 3x10 Vid 4: RDL 3x8 Vid 5: BC Ladder (@bretcontreras1) Burnout 😵 My glutes were screaminggg during this, hence me laughing lol #legday #glutes #hamstrings #vegan #lift #workout #girlswholift