TONED ARMS ft. some new moves for Q4 💪🏼😍 SAVE + TRY this week! We’ve been loving testing new workouts for Q4 and adding in new effective moves. 1 month until we’re live! In the meantime, give this a try AND head to stories because we’re sending out a free week of workouts to your inboxes!!! 10 reps each; 4X -Kneeling rows -zottman curls -shoulder press with tricep kickback -rainbow shoulder press #fitness #fitnessmotivation #fit #fitmom #newmom #tonedarms #upperbody #upperbodyworkout #armday #armsworkout #strongarms #upperbodyworkouts #healthylifestyle #consistencyiskey