How to multitask with Yoga ↓ I don’t mean literally do multiple things at once in your practice. The multitasking I’m referring to is understanding how interconnected everything in your body is and building on that awareness through your asana practice. We can use our focus and breath to focus on one particular space or expand that awareness so a posture benefits us in multiple ways. Because we use our bodies in so many dynamic ways throughout the day, it only makes sense that we get as much as we can out of our asana. . . Yoga tutorial, yoga teacher, yoga pose, hip openers, mobility