FULL BODY WORKOUT ⬇️ Negative pull ups 3x 6-8 reps DROP SET *chest press* 6,8,10 Machine hip thrusts 3x 8-10 SL hamstring curls 2x 6-8/leg SUPERSET 🔁 3 sets ➡️ low curl 6-8/arm right into... ➡️ tricep pull down 8-10 Fit @gymsharktrain @gymsharkwomen @gymshark #gymshark #gymsharkwomen #famfriday . . . #fullbodyworkout #fullbody #partnerworkout #gymbesties #gymgains #fitfam #discoverunder100k #discoverunder20k #fits #fitspo #workoutforwomen #reels #gymrat #gymworkouts #gymmotivation