Experiencing any of these symptoms? You may be feeling the effects of oxidative stress. 🧬⁣ ⁣ Oxidative stress occurs when there’s an imbalance between free radicals and antioxidant activity. This can damage cells, proteins, and DNA which can contribute to aging and can eventually lead to a vast number of diseases over time. 🧘⁣ ⁣⁣ While it's impossible to completely avoid free radical exposure and oxidative stress, there are different lifestyle choices we can make to minimize the effects of oxidative stress on your body. One of the main things you can do is to increase your levels of antioxidants through your diet or supplements. ⁣💧⁣ ⁣⁣ Antioxidants such as berries, cherries, dark leafy greens, Glutathione, or Molecular Hydrogen are the perfect addition to add into your routine to help reduce the negative effects of oxidative stress.⁣ 🥬⁣ ⁣⁣ #cymbiotika #stress #routine #gettotheroot