Save this one for later ❤️‍🔥 sculpt inspired 15 minute booty burn that can be done at the gym or at home! repeat each movement for 30 seconds before moving onto the next movement, complete the sequence 2-3 times for maximum burn! I used a 10 pound @bala ring for this sequence but feel free to use anything from 5-20 pounds or just throw on some ankle weights 🫶🏽 I’m wearing @csb seamless skin 🎀 #pmotd #athomeworkoutvideos #workoutsforwomen #gluteexercises #glutesculpting #fitnesstrainer #fitnessjourney #pilatesbody