Dancer variation with foot tuck . ✨⁣⁣ ⁣ A dancer variation that strengthens a multitude of areas including the core, back, legs and arms. As with any deep poses, work on strengthening the parts individually and then put together collectively. Above all, have patience and keep up practice. ⁣ ⁣⁣ Drills:⁣ • Low lunge ⁣⁣ • Quads snd calves stretches⁣⁣ • King pigeon variation with foot tuck ⁣⁣ • Dancer⁣ ⁣⁣ ✨✨⁣ ⁣ #AloStrongerTogether day 8. Thanks so much for joining us on this challenge. ✨⁣ ⁣ Hosts & sponsors:⁣ @larugayoga @simonagyoga @asanavanessa⁣ @kimterpstra_yoga @lightfulyogini2.0 @christine.k._ @aloyoga @alomoves⁣ ⁣ #dancerpose #igyoga #yogaposes #yogainspo #yogaposture #backbending #sidebend #backbend #backflexibility #yogagram #hipmobility #yogapractice #hipopener #yoga #aloyoga ⁣#flexibility #yogagoals #yogainspiration #yogastretch ⁣⁣⁣⁣⁣#aloyogachallenge #alochallenge⁣ #yogachallenge #yogaflow #yogareels #yogatutorial #howtoyoga #yogatips #yogadrills ⁣⁣ ⁣