How to lose belly fat fast🔥 : Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods.( you can have honey) Do aerobic exercise (cardio) ( walking etc) keep moving, lifting weights , focus on the way your clothes fit more than reading the scales ... you got this don’t give up 💪 Strucred workout plan & meal plan in bio ❤️ #bellyfat #flattummy #ab #abworkout #gymtips