🪩 a classic 🪩 i really love dancing to classical music when i pole dance, it forces me to slow down and really feel into every inch of my movement. most of all it forces me to breatheeee i watched this over again and once i exit the spin i could literally see the deep belly breaths i was taking. breath is life and makes all of my movement more embodied. eternally grateful to my teachers @carbzz__ @veronicachou and @michellestanek who have all had a hand in my #pdshishispin progressing like this 🫂 on #daynineteen of the @blackgirlspole #bgpconsistencychallenge here's a reminder to breathe thru the movements 🙏🏾