If you’ve ever lost time scrolling, you’re not alone. ⏳ Social media is designed to pull you and your brain in, but your time, energy, and peace are valuable. It’s okay to pause, step back, and give your brain a break and rework what social media content align with what fulfills you. Join @chayteatherapy and I @katrina.niere on IG LIVE next week Thursday / FEB 20 at 3PM as we discuss ✨DIGITAL WELLNESS✨ and Finding Balance With Social Media. See you there!