My mantra as I move into the most rewarding chapter of my life has been, “finding the balance between effort & ease.” I learned this practice from my Teacher @swamijayadevi and I am honored to chat with her tomorrow (Saturday) at 11:30 am EST on Instagram Live about the practical and EMBODIED ways to show up in this world while integrating the philosophies of yoga. Saturday 11:30 am EST IG LIVE ❤️ What are some of the ways your yoga practice has shown up in your approach to life? ❤️ What are you still working on to embody and apply to how you treat yourself and move through this world?