ARMS + CARDIO 👀 Standing overhead press 4x 6-8 Upright row 3x 8-12 Incline curl 3x 6-12 Cable high curl 3x 6-8/arm CIRCUIT 🔁 2 sets Box jumps 8 Med ball slams 8 Plank pull through 30 secs Battle ropes 30 secs Burpees 8 Fit @lululemon