Hey Friends! It’s #humpday and I have a surprise that is bound to get you through that mid week blues. My first 3 classes are now live on @alomoves! These classes (HIIT Flow: Full Body | HIIT Flow: Lower Body | HIIT Flow: Upper Body) were created to help you build strength, increase your endurance, and maintain mobility all in 30 minutes. 💪🏾 I can’t wait to see how you all enjoy these flows. 💗🧘🏾‍♀️💪🏾 #alomoves #aloyoga #alo