First step is admitting that shit happened & it affected me negatively. One thing I can’t continue to due is act out due to previous traumas, Always being able to figure things out this has been one of the most frustrating journeys for me. We have to hold ourselves accountable if I keep running and trying to act all cool I’ll never comes to terms with this...you gotta tell yourself like “I was hurt & I was let down & it’s ok if you keep acting like ain’t shit happen ain’t shit Gon happen 💯