Khalil Ghani for Madhappy Classics. We brought together members of our Local Optimist Group to ask how they take care of their mental health. For Khalil Ghani, “On a spiritual level, connecting with myself in some type of physical activity helps me take care of my mental health. There is such a release in movement. What you put in your body definitely affects you mentally. I travel a lot for work at the moment and I always look to find the water wherever I go. Whether it’s surfing or jumping in the ocean, I like the idea of immersing yourself into something that's bigger than you. It really puts things into perspective. If you look at the world there's so many dark things going on it’s easy to get caught up in it all. For me, every time I'm feeling stressed, getting into the water resets me." Our Fall Classics ‘22 Collection will be available at Madhappy.com, Madhappy at The Grove & Madhappy Melrose on Thursday, August 11th at 12PM ET.