Did you know foods can impact your sleep quality? Melatonin is the hormone that tells your brain and body that it's time to sleep, and some foods contain small amounts of it. Eating foods with melatonin may help improve your quality of sleep. Melatonin can be found in cherries 🍒 👆 , salmon, egg, black rice, pistachios, oats, and grapes. All of these foods can be found across the Territory menu 👀 , check it out now! ⁠ ⁠ Photo credit @partslabour