New Huberman Lab podcast out now: HOW TO INTERPRET & REGULATE YOUR EMOTIONS IN WAYS THAT SERVE YOUR HEALTH & RELATIONSHIPS • - In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. - We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. - We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. - This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. - You can find the episode in all formats by going to hubermanlab.com - It’s timestamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @yale @marc.brackett - #neuroscience #science #ciencia #neurociencia #emotions