I’ve said it before, photos and videos are the best way to see progression. It might appear vane or whatever but there are small chsnges happening all the time. Ones you don’t always notice in the mirror, put a few photo’s sode by side and you see your progress. I’m a bit of a lone wolf, I like my own space, I work on my own and I train on my own, from choice. Having picturea and videos lets me keep an eye on things and also share my progress with @mattnuttallfitness @marcelvormawah Do pictures motivate you?