I’ve partnered up with @ponybackstyle to put together a virtual Mat Pilates Challenge. Over the course of 30 days I’ll be breaking down ONE Pilates exercise each day. I’ll walk you through not only how to do the exercise but also how the exercise benefits us in our daily life + hobbies. That means in 5 minutes a day you can move your body and learn something new from the comfort of your own home! If you’re interested in learning more about this method of exercise and have been unsure of where to get started I’ve got you. Sign ups are NOW open at www.atlashealthandfitness.com/events or head to my profile to sign up. Challenge starts on September 12th. See you there! Pssst did I mention there are prizes? #matpilates #pilateschallenge #virtualpilates #newtofitness #beginnerfitness #beginnerpilates #fitnessbeginner #fitnessnewbie #homeworkouts #learnsomethingnew #alwayslearning #workoutfromhome #myfabletics #fabletics #tavinoir #toesox #pilatesnerd #quickworkout #fitnessjourney