This style is a slow #bilateralstimulation #soundtherapy audio. Everyone responds differently. Find what is right for you. Bilateral stimulation is stimuli which occur in a rhythmic left-right pattern. This example takes a regular song and creates an effect that moves the music from one side to the other. It engages both hemispheres of the brain and can have a calming effect. It doesn’t focus on the frequency. This style can also be helpful to reduce stress, #anxiety and assist those with #adhd . Bilateral stimulation is an element of #EMDR. With bilateral stimulation your brain can’t turn away from it because it engages both hemispheres of the brain, some people may even find that a bit irritating . As a result of your attention being held captive by the bilateral stimulation, two things happen. 1) You can’t think of the problem and 2) you start to feel relaxed. #soundhealingcoach #connection #soundhealing #love #naturalhealing Live #Soundbaths coming soon from #mindsetwithzors When you combine with #breathwork and #meditation you experience a complete mind, body and spirit connection. @richard.gibson8 breathwork facilitator.