#bilateralstimulation #soundtherapy can be very healing. The audio creates an effect engaging both hemispheres of the brain which creates a therapeutic calming and relaxing for most. Bilateral stimulation is effective for #neurodivergent individuals. This is also a core component of #EDMR. Bilateral stimulation and EMDR have been recommended as a therapy for #PTSD. I found these studies particularly interesting: “ According to the EMDR Institute Inc., studies show that 84-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77 % of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat #veterans were free of PTSD in 12 sessions.” #naturalhealing using #soundhealing, #breathwork and #meditation can be the restoration your mind, body and soul need. @richard.gibson8