WORKOUT SPLIT 🔑💪🏼 Mon: Legs / Abs / Cardio Tues: Chest / Abs / Cardio Wed: Back / Abs / Cardio Thurs: Shoulders / Abs Fri: Arms / Abs Sat: Legs / Cardio Sun: Rest Next week you would start with Chest and do chest twice for that week. Keep cycling the muscle groups this way and changing up the exercises every workout. You can do some form of cardio everyday if you would like to. The amount you do will always depend on whatever your current goals are. Follow this training method for 1 - 2 months. I guarantee you get results! Let me know what you think 🙏🏼 Curtain Call 2 is 🔥 btw @eminem Much love & respect, Coach Keith ✨ #training #personaltraining #fitness #workouts #exercises #gym #health #healthiswealth #onlinefitnesscoach