Elevate Yourself. The more you DO it, the better You get... 10 min warm up 10 rounds 10 dips/knee ups 30 sec rest between rounds 500 shorties pushups finisher. Strict 30 secs rest when break and right back to it til complete... Get your issue... #reels #explore #viral #shorts #fitness #endurance #stamina #workout #outdoorworkout #strength #cardio