SALT IS THE PERFORMANCE ENHANCER YOU NEED TO BE ADDING TO YOUR DIET. ❌ sodium isn’t inherently dangerous. In fact it’s an essential mineral ✔️if you sweat a lot, and you’re an athlete you want to supplement with at least 500mg of sodium per kg of body weight lost ❌sodium doesn’t make you “gain weight”. Transiently, it might lead to water retention until your body adapts to the new sodium concentration ✔️sodium improves strength via improved nerve conduction velocity, helps maintain intracellular fluid balance and improves energy You can get a FREE sample pack of the sodium electrolyte supplement I take @drinklmnt if you click the link on my link tree ❤️‍🔥