Our favourite arm exercises to work on improving your strength. Did you know strengthening your upper body can help improve, ✔️ Heart health ✔️ Improve posture ✔️Make everyday lifting tasks easier Try this little combo in your next pilates practice 10 x Standing offering 10 x Standing sword (each side) Repeat for 3 rounds @pilates.place takes us through the series 🥰 Save this and let us know in the comments what is your go-to arm exercise? #activewear #pilates #exercises