After a full weekend @hellosunshine #ShineAway (and a red eye and coming straight home to my LOs), I woke up today already tired - not just physically, but mentally too. And that’s okay. We don’t have to be “on” all the time. Some days are meant for slowing down, tuning in, and letting your body and mind catch up. When we feel exhausted or unmotivated, it’s easy to judge ourselves or assume something’s wrong. But often, it’s just our body asking for rest and our mind asking for space. Today, I’m seeing clients and have meetings but I’m being extra intentional with those in between times and will be choosing to listen — to slow down, recharge, and be kind to myself in the process. 💛 What’s one small way you’re showing yourself kindness today? Follow @drrachelnyc . . . #normalizerest #mindsetshifts #SelfCompassion #MentalHealthMatters #yourfeelingsarevalid #itsokaynottobeokay #cbttherapist #cbtforwellness #parenting #momlife #nycpsychologist #drrachelnyc #whenlifehappensbook