Do you struggle staying on track with your nutrition plan? Do you get tired of eating the same thing over and over again? Do you hate tracking your food on an app? Try this 👆! Look at a plate ⭕️ Make a quarter of the plate carbs Split the rest of the plate in 2 and divide it equally half veggies and half protein. That is the most basic way on how your plate can look like for either weight loss or weight maintenance. Overall, nutrition has of course more to it such as what type of carbs, veggies and proteins you eat, what your goals are and what your doctor suggests. Also, everyone is different and has different believes on what’s best. Saying that, taking this simple concept and applying it to your day to day will make life SO MUCH EASIER!! This also helps me personally A LOT when I am eating out!! Give it a try and if it helps you, share it with a friend! #food #foodie #nutrition #nutritionplan #foodprep #vegan #vegetarian #foryou #fyp