BEST ways to burn fat 🔥🔥🔥 1. Cut out Fatty foods a. Replace with nutrient rich foods b. Cut out food you know isn’t healthy 2. Fasted workouts / cardio a. Cardio in the AM on an empty stomach b. Post workout cardio c. Stairs & Cycle Bike are the best 3. High intensity training: a. 5 – 6 Sets b. 10 – 20 Reps c. Moderate weight 4. Eat smaller, more frequent meals a. Eat every 3 – 4 hours b. 1 Protein, 1 Veggie, 1 Carb If you can incorporate these 4 things into your training regimen. You will lose fat faster and see the results you want! If you want results like this, send me a DM! I have 5 spots open in my coaching programs! Let’s get you on the right track! 💪🏼 Much love & respect, Coach Keith ✨ #burnfat #loseweight #gainmuscle #dedication #hardwork #sacrifices #commit #onlinefitnesscoach #reels #reelsofinstagram