4 things you can do today to change your health that you won’t regret ❤️‍🔥 eat plenty of plants (fruit, veg, legumes, nuts, seeds and grains) get outside in that sun (in moderation ofc 🧴) but get into nature more get 👏 enough 👏 sleep disconnect more, turn on do not disturb or get phone lockouts doing these things can make massive improvements in your health, wellbeing, digestion, energy, mental health, metabolism .. the list goes on this September makes these your priority bby love ya, gf xx #friday #nutritionist #nutritioncoach #nutritiontips #health #healthyliving #howtobehealthy #wellness #wellnessaesthetic #wellnesslifestyle #motivation #metabolismbooster #weightloss #guthealth #healthylifestyle #dietitian #dietitianapproved #plantbased #bloatingremedy