We get in the water. We get cold. We get out of the water. We get warm again. Every time. In many ways our physical response to the cold water can mirror the emotional responses we have out of the water. We practice sitting in the discomfort of the physical cold - knowing we take measures to keep ourselves safe, and knowing the discomfort WILL pass. We will get warm again. It’s okay to wade into your feelings. To sit with them. To let them ebb and flow. #coldwatertherapy #wimhof #coldimmersion #outdoorswimming #soebergprinciple #coldtherapy #icefluencer #hellyesmermaid #ebbandflowcollective #wildmedicine #coldexposure #icebath #vitaminsea #wimhofmethod #wildswimming #coldwater #oceandip #swimallyear