Our ability to balance decreases as we age and falling can lead to major problems! Preventive maintenance will help keep you standing tall. I practice yoga to help improve my balance. Here are a few moves, try them out! Save ~ Share ~ Follow One Leg Stand - Lift one leg off the ground, how long can you hold? Tree Pose- By strengthening your legs, glutes, core and back, this pose can improve your posture and alignment. Single-Leg Balance and Reach - Do not round your back. Extend your free leg backward as you reach for the ground. Side Plank - Perfect exercise for balance & coordination. Keep your head & spine neutral. Planks- They build core strength and stability. #over50fit #over50influencer #over50content #40andbeyond