Join us tomorrow to move, sweat, and release with @dinomalvone / @thesaltdrop at Arlo Soho Hotel Rooftop at 9:00AM! SaltDrop is a 45 minute beat-driven, mat-based celebration of movement. Throughout class, you’ll be led through flow sequences inspired by yoga and pilates. This movement prepares and heats the body - think slow and steady. The remaining piece of class is beat-driven plyometrics, that builds into a deep, intense cardio burn - think endurance. The narrative of the class isn’t riddled with platitudes, but instead, creates space for you to unpack and process you own stories. The message is simple: we are grateful for these magnificent bodies. Period. [Mats, water, and more provided] After class, enjoy a complimentary mini acupuncture session and tea with @oraspace [Sign up link in stories]