#MedalMonday. Still riding high from a fantastic day yesterday. It was a toughie, but I was part of a great crew, and seeing everyone leaving everything on the course with some incredible achievements was special. As ever I am so grateful to have some lovely friends to run with that pick each other up - special shoutout to @laurajadehenessy @marionsparkles @sadiebagels84 and @dita426 who were yesterday’s run company. Thanks as ever to my really special coaches that keep my heard firmly screwed on and are the biggest support I could ever want 😘🥰 @susie_chan_ @joslynthompsonrule @jeffreymce @jermainejohnsonuk @hannahfrankson @jon_hosking - the music choice? The song that picked me up from my tricky patch on the race 🙌