Put an exercise program together. Daily exercise is a good habit to have. Some people say it can take anywhere between 21- 30 days to form a habit! Save ~ Share ~ Follow~ for more tips! Lower rep ranges of 5 and under are best for strength gains. Moderate rep ranges of 6 to 12 are best for a combination of both strength and muscle size. High rep ranges of 13 to 20 are most beneficial for muscular endurance. #midlifeinfluencer #over50fit #selfcaresunday #over50influencer #homegym