It can be really hard to support someone struggling with their mental health. They may require extra attention or specific support that especially impact the people around them. If you’re feeling overwhelmed, you are not alone, and there are support services available specifically for anyone who supports those with mental health issues (also known as a carer). Remember that ‘you can’t pour from an empty cup’. The best way you can care for someone else, is to make sure you are okay first. Looking after yourself as a carer means being tuned in to how you’re feeling, and looking after yourself when you need to. This might include: Setting healthy boundaries Share your caring Role Talk to People with Similar experiences To explore this topic in more detail on how you can look after your own mental health while family and friends, please follow the link to our tool kit here: https://bit.ly/3BkXlZh