#SoundTherapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. #Soundhealing can help with #stress, #anxiety, high blood pressure, #depression , sleep disorders, pain and autism. There are many different kinds of sound therapy. This example is #bilateralstimulation. Others also use vibrations of sound, this practice can help the body with a focus of certain frequencies, #binauralbeats tones, and #soundbowls. Here, Bilateral music gently shifts from one ear to the other ear. Because of this, the two hemispheres of the brain begin to interact with each other. This gentle activation of the vestibular system of the body causes for non-invasive calming of the limbic brain . Not all bilateral music is pleasurable to everyone. It’s a very personal preference. Find what is right for you. I help many find what works best based on where they are today. Sound can heal. When sound healing is used with #Breathwork and #Meditation the benefits of all three can be helpful to find a way back to self, calm, centeredness, increased energy, reduce stress and help heal trauma stored in the body. #breathworkfacilitator @richard.gibson8 and I are collaborating to bring this complete healing experience. Consultations available in bio link. #naturalhealing #mindsetwithzors #soundhealingwithzors offered. #neurodivergent #ADHD #brainfloss #8d