You get out what you put in and that’ll forever be my favorite thing about muscle building and fitness. I’m not lucky and sure genetics might play a role but I’ve put in years of work and consistency to be this “lucky” lol Combining weightlifting and Pilates together has changed the game for me when it comes to strength and core. Eating to fuel my body and recover has been the icing on the cake. If I did it, it only means you can too. ❤️