We all hear about protein but why is it so important , especially if you’re on a fat loss journey? 🤔 Did you know by upping your protein? It helps to keep you fuller for longer and helps to reduce the hunger hormone meaning less snacking! 🥳 It helps preserve and rebuild muscle meaning if you’re eating at a calorie deficit, there’s less chance of muscle wastage and so it’s more fat you’re losing 🙌🏻 So when I’m cutting some body fat, it is really important to be stocked up on protein to make sure I’m keeping that high and my calories at my deficit ✅ What’s your go to protein? Tell me in the comments below. . . . . . #supermarketsweep #supermarketshopping #tesco #twochicks #fulfilproteinbars #caloriedeficit #caloriedeficitdiet #proteinonthego #ufit #proteinshakes #proteinpudding #weightlosshacks #proteinhacks #weightlosstipsandtricks #supermarkethaul #caloriecounting #caloriecountinguk #diethacks #onlinefitness #onlinefitnesscoach