gracefield.dietitian
Feb 19
8.6K
225K
1,378%
MEAL PREP IDEA 🥗 #save
5 minute meals - tuna poke bowl
the bottom layer for the jar should be tuna and sauce
💥 NOTE in the video I put the sauce at the top of the jar, don’t be me in the video (tbh honestly it wasn’t a big deal but) better to pop it on the bottom with the tuna
the sauce is kewpie Mayo and sweet soy sauce
then layer
edamame,
corn,
cucumber,
carrot,
rice,
pickled ginger and
mixed salad leaves on the very top before putting the lid on
this is a BIG salad and high protein so prepared to be full for the day or spilt the recipe in half for a smaller serve
high protein and high fibre
healthy, easy meal prep done in 5 minutes
happy Sunday team,
love gf
#mealprep #mealprepping #mealprepsunday #mealprepdaily #salad #saladrecipe #saladideas #pokebowl #glutenfree #glutenfreerecipes #quickmeals #quickmealideas #cheapmeals #healthyfood #healthyrecipies #healthymealideas #gffood #gffoodie #highprotein #highproteinmeals #lowgi #lowgidiet #highfibre #cookingvideo #nutritionist #dietitian #asmr #saladbowl
gracefield.dietitian
Feb 19
8.6K
225K
1,378%
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