NO CRUNCHES CORE CHALLENGE: day 5/10 swipe for some feel good friday core work! half way point babes, how we feeling!? grab a bench and a dumbbell for this one! 60 SEC EACH 2-3X ROUNDS TOTAL 1. weighted bridge marches 2. decline knee drives with a pulse 3. lat pull sit up, eccentric decline 4. reverse pike ups SAVE IT 📌 & CRUSH IT! 🔥 #corechallenge #coreworkout #strongcore #corestrength #absworkouts #athomeworkout