Fitness journey for beginners If you’ve been battling with yourself when to start & if you should start. If you’ve been scaring yourself from doing it because you don’t know where to start or what steps you need to take.... Here’s your sign to start & here are 4 SIMPLE steps you can take today! Step 1: Look at where you want to make changes / your current weight, what your goal weight / physique is. Figure out your goals & what it’s gonna take to get there! Step 2: Get a gym membership, workout 4-5 days a week, 1 hour – 1.5 hours. Weight training, ab training and cardio Step 3: Clean up your diet, drink a lot of water Step 4: Look at the process as a positive investment for your life, mentally and physically. It will only elevate your life. I hope you decide to make fitness a part of your lifestyle! Much love & respect, Coach Keith ✨ #fitness #fitnessjourney #goals #weightlose #gym #workout #train #healthylifestyle #onlinefitnesscoach #areselite