Gorgeous day for some glutes + legs!! Sumo T-bell squats 4x12 with slow eccentric. Smith machine hip thrusts 4x15,12,10,10. Hack goodmornings 4x12. Cable kickbacks 3x12. Sweated abductions 3x15. Workout coached by @atf_personaltraining Been LOVING a half scoop of stim free preworkout before the gym lately. It doesn’t have caffeine so I can still have my coffee but it still gives me the pump, focus and some sweat. I use @1upnutrition - save 20% using FLORES