FIVE TIPS TO BOOST YOUR ENERGY⚡️ one. sleep: this is the obvious one and can be difficult to control but achieving 8 hours of sleep a night can help boost those energy levels two. move each day three. limit caffeine intake four. drink enough water five. choose low gi foods for slow absorption of sugars to prevent “crash/sluggish” post meal feels five.b: include carbs: carbs contain b-vitamins which are essential in energy production happy friday friends hope these tips give ya a bit of of energy to get through the day, gf