rainbowsunshineandclover
Sep 25
2.5K
19K
14
11.7%
LET’S MEAL PREP!!! It can feel quite difficult to eat healthy working full time, so here is how I meal prep to make sure I am getting my protein in while at work! These are super easy and require minimal cooking. Save for your next meal prep day! High protein breakfast : peanut butter overnight oats - PB honey protein for oats “ash” @PEScience - Any oats (kodiak adds more protein) - Any milk (fair life adds more protein) - Chia seeds - Chocolate chips High protein lunch: crockpot chicken + veggies - Chicken breast - Potatoes - Carrots - Butter garlic sauce : kerrygold butter, garlic, thyme, parsley, paprika, onion powder, salt, + pepper Lower cal dessert: “smores” rice cakes - Chocolate rice cakes - All natural peanut butter - Fluff - Dark chocolate melted with coconut oil - Flakey salt #mealprep #mealideas #highprotein #easymeals #easyrecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #easyrecipes #highproteinmeals #mealplan #mealprepping
rainbowsunshineandclover
Sep 25
2.5K
19K
14
11.7%
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